Attention! Did you know?
Becoming Fit is NOT Rocket Science...
Slash Your Workouts by 80% and Get in the Best Shape of Your Life in Only One Hour per Week
But Only by Applying The 80/20 Principle...
There’s a dark side to living in the age of information.
That’s because there is so much information it leads to overwhelm. (Paralysis by analysis, anyone?)
Not to mention the mis-information that leads people down the wrong path.
...Even intentional dis-information put out specifically to confuse and confound you.
Lastly, there are conflicting viewpoints. Sometimes you’ll find two experts saying exactly OPPOSITE things are what is important. Who do you believe? How do you rectify this?
Take just one fitness example...What set and rep scheme is best? One set of twenty scream some. 5x5 shouts another. To failure. Not to failure. And so on it goes...
My opinion: this is mis-information because the number of sets and reps actually isn’t very important compared to other factors. (I'll get to some of those critical elements shortly…) What this means is that most of the information out there is:
Or Worse... Harmful!
And this is getting worse in 2019. Just check your social media feed. It is hard to separate the signal from the downpour of noise…