Box Breathing is One of the Best Breathing Exercises…And You Can Make It So Much Better​

Outside the Box Breathing Covers Both Basic and Advanced Methods for Deep Relaxation, Building Lung Capacity, Vibrant Energy, Feeling Centered and More

I like to call breathing one of the foundational foundations. While there is a whole lot that goes into being truly healthy, nothing is so foundational as your breath.


You can go for weeks without eating food, days without drinking water, yet for most people not even a couple of minutes without breathing!


Throughout the course of your day you breathe in 30 pounds of air...far more than you eat or drink.

Breath is so Fundamental...that Most People Neglect It!

Some say, “I’m already breathing, therefore what more could I possibly do?” It turns out a whole lot!


If you’re dealing with:

  • Daily Fatigue
  • Cloudy Thinking
  • Sluggish Metabolism
  • Poor Sleep
  • Anxiety or Depression
  • Or Get Winded Climbing a Flight of Stairs

…then chances are your habitual breathing is messed up!


While deep breathing exercises are far from a cure-all, why not start at something that is quite simple to work with and requires zero equipment nor expensive food or supplements?

What is Box Breathing?

There’s a good chance you’ve heard of box breathing. Perhaps you’ve practiced it. At its most basic, it goes like this...

  1. Inhale for four seconds
  2. Hold your breath for four seconds
  3. Exhale for four seconds
  4. Hold your breath for four seconds
  5. And repeat over and over again.

If you’ve never tried this before, go ahead and stop to do this for a minute, just four breaths, to try it out right now. I’ll wait...


Good! How do you feel?  A bit more relaxed and calm? Centered? That’s what most people will feel with this technique. And that was just in one minute!


This is how box breathing is commonly taught and the main benefit this variety brings.


Unfortunately, for many people that’s the extent of it... But this merely scratches the surface.

With Slight Tweaks and Changes to Box Breathing You Can Do a Whole Lot More...

There are variations of box breathing that help you to enter an even deeper relaxation and meditative state.


There are variations of box breathing that build your lung capacity greatly.


There are variations of box breathing that squeeze your lungs like a sponge, stretching your breathing capacity. (This even massages other organs with a combination of another favorite breathing technique of mine!)


There are specific ways to improve endurance through box breathing.


And then we really get outside the box…

Unlock Your Ideal and Personalized Breath Patterns

The 4-count box breathing is just a starting point! Once you understand the concepts of cadence and speed, and how each person is an individual that requires something different, you can find the breathing pattern that is ideally suited to you.


This has to do with how breathing can hack into your nervous and hormones systems...including how they are setup for you individually. And it does change from person to person!


This will take some practice and experimentation, but it can be done...

What if you could find one or two breathing exercises that were ideal just for you?!?


One breath that energizes you in a big way.


One breath that relaxes and calms your entire system.


The truth is there are thousands of possible breathing exercises once you understand the key of cadence. Different ones are great for different purposes.

Recode Your Habitual Breathing

Box breathing is also the ideal vehicle to understand the foundational principles of breathing.


Working with these you’ll alter your habitual breathing patterns for the better. This’ll help you to achieve:

  • Radiant Health
  • Vibrant Energy
  • Easy, Restful Sleep
  • Improved Mental Clarity
  • Stable Mood

Again, it’s not a cure-all...but it is fundamental.


The basics are the basics. Neglect them at your own risk! 


As I said, these exercises that I cover inside Outside the Box Breathing are uniquely suited to help you deeply understand the principles behind ALL breathwork. And when these are actualized into your life, watch out!

How Breathwork Gave Me Super Powers

Long ago, when I was weak, scrawny and unathletic I got my true start in physical culture with deep breathing exercises.


I knew only the tiniest fraction about breathing as I do now. But it was starting with this base that began to reshape myself into the healthy strongman that I am today. (Similar to how the Mighty Atom, George Jowett, Maxick and many others did...)


Breath is key to lifting over one thousand pounds shown here.


Breath is key to snatching a 106 lb. kettlebell 91 times in ten minutes shown here. Breath is key for everything I do.


Over the years I’ve continually experimented with breathing exercises to unlock greater and greater ability.


Because the truth is that breath is a key to unlocking superpowers!


What about you?

The Key is to Do It!

What if it only took five minutes a day a few times per week to excel with your breath?


I’ll be showing you a variety of ways to program Outside the Box Breathing into your training plan and life.


There’s the slow and easy approach for those that want to take it that way, where all you need to do is ten or fifteen minutes per week.


Then there’s the gung-ho approach for those that want to master this quick. You can do much more and progress faster if you want.


And everything in between. 

What Do Your Get with Outside the Box Breathing?

This is a video course that runs five modules:

  1. Framework
  2. Basic Box Breathing
  3. Advanced Box Breathing
  4. Outside of the Box Breathing
  5. Programming & Benchmarks

In addition to the training and demonstration videos you’ll find a variety of follow-along videos inside.

Just hit the play button, follow along and master your breath.


There are 1 hour 27 minutes of demonstration and follow along or example videos. My goal is to deliver what you need…and not overload you with too much.


(This is not including some of the bonus material inside for those that want to go deeper.)


Outside the Box Breathing

5 Modules of Video Training including demonstration and follow-along videos. Step by step and exercise by exercise to help you excel in your breathing.


100% Privacy. We Will Never Spam You!

60 Day Money Back Guarantee - No Questions Asked

If you don't feel like this is worth every penny, you can get a full refund, no questions asked.  Just let us know and we'll give you your money back. This is 100% risk-free. 


All the risk is on us as you can download it right away and take two months to decide if it's worth it to you.

What Breath Students are Saying...

“Thanks for constructing the breathe outside the box program. I really appreciate it's modular approach. I have been able to use the 4x4, 5x5,box breathing, practising the vacuum breath on a regular basis. The program has benefited me tremendously, since post Covid=19 positive and having to wear a face mask, my breathing was very laboured, but the box breathing has increase lessened the breathing distress, increased ease of flow, much easier the vacuum breathing has strengthened my chest and relaxed my abs to facilitate much easier breath and mobility. Also, breath holding has increased lung capacity. I did not release how much I had benefited from the program until I sat down to reply.”
- Paul R Day


“Started the program and working through it slowly, just got to vacuum exercises. Very helpful.

- Ed


“I started with a daily 5 minutes 4 count box breath for a few days. Than I went ill - no Corona, just a simple oldfashioned Cold centered in my nose. So for 1 1/2 weeks I stopped every kind of training. Now I start again before 2-3 days. So there is no progression, but I think it helps to recover.”
- Peter




“I've been box breathing on and off for a couple of years now, so I'm not starting from scratch. I got up to the 8 count follow along and can just barely do it. The follow alongs are a nice touch.
- Craig


Box breathing is a staple exercise since years for me. I like the additional twists of your course. Good content indeed."

- Norman


“I have been doing the box breathing that you wrote about in your emails and I can feel the difference simply doing the box breathing. Before I felt somewhat short of breath because of my shallow breathing, now with the box breathing I feel my lungs have opened up so to speak with the deep breath and holds.

- Dave



"I listened to the recording about 20 minutes before my workout. If I haven t said already, in 44 and really just starting in weightlifting a few months ago. I did it in my early teens and 20s some but nothing serious. So i have set this goal of bench pressing 300lbs before age stagnation. When I started I was able to bench 150x5. At 6 reps I add 5 pounds. Usually it takes me 2 or 3 workouts to do so. I lift twice per week. Last Tuesday I did 185x6 so i put 190 on today. Like I said it usually takes 2 or 3 workouts to move up. After listening to the strength track i lifted the 190x7. So not only did I move up the 5lbs on my first try I also added a rep over the goal but 2 or 3 reps compared to usual."


 -- Harold




BONUS! Easy Restful Sleep Hack

This is a stupidly simple, one penny trick that can improve your habitual breathing patterns and ensure you have deeper sleep, waking up more well-rested.


Once I started doing it, I woke up more refreshed than before...and I already was sleeping very well!


It won’t help everyone out, but for those it does this trick is priceless.


You might laugh at how easy it is...but that doesn't mean it's not powerful especially for the right people.

How is This Different Than Upgrade Your Breath?

For my existing customers you might be wondering how this differs from Upgrade Your Breath. The biggest difference is that the book is written, while this course is exclusively video.


There is a fair amount of overlap, though there is new never-before-covered material in this new course. And there is much in the book that is not covered here.


A customer called Upgrade Your Breath the “encyclopedia of breathwork.” That’s high praise...and an encyclopedia is not the simplest nor more user-friendly thing!


Therefore, the purpose of Outside the Box Breathing is to simplify things. Far less exercises but more of a step-by-step plan.


If you don't have the book, which makes an useful companion, you'll see a discounted upgrade offer for it on the next page.


Outside the Box Breathing

5 Modules of Video Training including demonstration and follow-along videos. Step by step and exercise by exercise to help you excel in your breathing.


100% Privacy. We Will Never Spam You!

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