Do you have:

Or are you missing some of these things and…don’t…quite…know…why?

Look, going for perfection is a fool’s errand but there is always room for improvement. How many of those things would you list as…Mostly True?

Too many people think health is simply the absence of disease…yet so many are failing even at that!

Too many people feel frazzled, stressed, and keep putting on weight year after year. You feel like you eat pretty healthy and you exercise, but still "something" is not quite right. You think to yourself..."What am I missing?"

Health is NOT popping some pill. It’s not even being fit and looking good naked.

I don’t want you to merely be healthy. I want you to have Virtuous Vitality. Vitality is defined as:

Virtue is defined as:

Put it together and Virtuous Vitality is the beneficial, powerful and commendable quality to enhance the capacity to live, develop and endure.

Is that something you’d like to have?

Would you like to be a Super Man or Super Woman? I understand these things may not be NORMAL. They are not average.

But listen to me when I say this…average SUCKS!

The average person’s health is getting worse and worse. The average person is propped up on pharmaceuticals. The average person is low energy, in pain, poor sleep, etc.

Your health, your vitality can be far better than average...no matter your age. It is possible!

I continue to do it for myself and want to help guide you to do the same. Let me show you how… 

These terms come from Systems Theory. They’re both cases of Reinforcing Feedback Loops. The key difference is whether what is being reinforced is “good” or “bad”.

Most of us think in terms of time being linear. This is the “arrow of time” From the past to the present to the future.

Indigenous wisdom, as well as other places, also see that there are “cycles of time.” That the same things occur in small cycles and large cycles of time. Sure, each year is different, but the cycle of the seasons is the same.

Neither of these are right nor wrong. They’re two different ways of seeing the world, both with benefits and drawbacks.

And if you combine them you get what I like to call the “spiral of time.” 

This is a lie. As my friend Peter Ragnar, likes to put it “Time is Not Toxic.”

It is what HAPPENS during that time that ultimately matters. 

Hormones do NOT have to go down as you age.

Your fitness and recovery don't HAVE to get harder as you age.

Just because it's common doesn't make it necessarily so. Just look to examples of those vibrant pictures of health in advanced ages. They exist! And that means YOU can be one of them...if you take the right action.

I’m 34 years old right now. But I can’t wait ‘til I’m in my fifties or sixties. I will be so much better and healthier than.

What about you? 

Yes, I can share various health tactics with you like a 20-4 intermittent fasting schedule, supplementing with magnesium spray (and why this is better than oral supplementation), or one of my top testosterone tips for guys…nude sunbathing.

But by themselves tactics don’t really make big impacts. You need a strategy. 

How does fasting fit into your overall diet and detoxification? Which kind of fasting is best suited to you and your goals? How does this effect your fitness? Your mental clarity and mood? Is fasting even right for you (because it is not for everyone)?

Are you supplementing with random vitamins, minerals or herbs because you’ve heard they’re good for you? Or is there an actual strategy to their use? Are you stacking synergistic benefits by their combinations?

Are you doing the right things for your hormone health? Do you understand that this takes certain behaviors...but in this day and age is largely about what to AVOID?

Strategies are great but even so, a strategy is typically not enough…not if you want unstoppable health.

We need to look at health as the complex ecological system that it is. How every area affects the others...

And there are more areas not even listed on above image. Just keeping it simple for health some important areas we’d look at, see the next example:

Let’s look at this as a vicious then a virtuous cycle. 

Viciously: You’re not working out, which in turn doesn’t help your hormones. Without proper hormones your sleep is disrupted. Poor sleep leads to foggy thinking and a poor mood. These in turn tend to lead to poor dietary choices, which in turn can cause leaky gut or dysbiosis. Your body tries to detox, through the skin (like psoriasis, acne) or the bowels (constipation, diarrhea). Because of these symptoms you take some drugs, which may have side effects of fatiguing you further, so you don’t have energy to workout…

Virtuously: You do some strength training which positively affects the sex hormones and regulates the stress hormones. This helps you have deep, restful sleep, so that when you wake up you feel energized, ready to conquer the day. Feeling that way you make good dietary choices which even help to improve your gut health. With your gut in good shape you can easily handle the toxic load from the environment, and you still take some supplements to support that and your energy. Feeling great, you have energy to workout… 

This is just a couple examples. We could input other healthy systems parts and show how they all interact. Start anywhere, end anywhere. 

Remember that these are in the spiral of time, and thus they compound. 

Like compound interest is the "8th wonder of the world," are you having this compounding work FOR you or AGAINST you?

One meal, one workout, one night of sleep don't matter so much. But one hundred meals, one hundred workouts, one hundred nights of sleep do. 

Look, you probably know a bunch of healthy things you SHOULD be doing. Am I right?

Unfortunately, I would say that 10% to even HALF of those things that you think you should be doing are WRONG! 

Going in the wrong direction is not only not helpful but can be disastrous. That it is a wrong direction sometimes takes years to be realized!

There is a LOT of MISinformation and even intentional DISinformation regarding health. 

Without going into all the gory details, big companies are required by law to seek profit for their shareholders. Unfortunately, sometimes this is done by cutting corners. Other times it is done by illegal actions…or for those companies with lots of money, by manipulating law through lobbyists and other methods to change the laws in their favor. (Think of the lies of Big Tobacco as an example everyone knows, but unfortunately the same and WORSE methods are used by others.) 

Falling into the trap of health disinformation purposefully put out there to lead you down the wrong path! 

Falling into the trap of paralysis by analysis as there’s simply too many conflicting viewpoints! 

I’ve fallen into these traps myself…many times. Sometimes you must learn from experience. 

Other times it is great to have a coach that can simply point out you’re about to fall into a BIG PIT so you can avoid it. 

Furthermore, when you understand a few key principles it becomes easier to avoid these traps now and in the future. 

Going back to the statement. You probably know a bunch of healthy things you SHOULD be doing. Of those that you truly should be doing, that are based on sound wisdom, why aren’t you? 

Here’s a partial list of reasons…

The reasons are many…and some are valid too! Change isn’t easy. Not by yourself anyway.

In this program we’re going to focus on where you need help most. That might be laying out the specific and physical things to do. But chances are that it’s going to take some psychological work. This is an area I have LOTS of experience in. More on that in a second...

No wonder there are so few people with super hero level health.

If it is this complicated, is it any wonder why so many people's health is failing?

Your average doctor looks only at the physical level and of that, typically just the chemical (pharmaceuticals) and structural (surgery) parts. That's all most of them know! Far from a complete picture, wouldn't you say?

A psychologist helps with the mental and emotional level (hopefully...if they don't just push more chemical-modification on you).

I would argue that without the Whole Picture your chances of being Whole are slim to none.

The good news is that you only need a glimpse of it, if you're working with someone that can see the whole picture with enough detail to get results. Someone in your corner to advise you...

In addition to my extensive fitness and health education, I’m also an NLP Trainer (Neuro-Linguistic Programming), even running an NLP coaching and training business for a few years. Plus, I’ve been certified in EFT (Emotional Freedom Technique), EEM (Eden Energy Medicine), hypnosis and more.

I’ve been studying health for over fifteen years now. All of my experience will be put to good use for you in the Virtuous Vitality Coaching Program.

I practice what I preach and I’m looking for a few select people to get similar great results along with me.

I’m pleased that my books and herbs are helping people. Even transforming lives. But I know that even this pales in comparison to what is possible with more direct hands-on work.

That's why I’m looking for a select few that really want to go through a big shift and want help all along the way.

These first changes made a big difference quite quickly : my energy was increasing, so much so that my sexual energy went through the roof. So we started working on sexual energy transmutation so I could redirect this energy into my business projects and be more performant. 

Another consequence of these changes was that I let go of a few toxic relationships. It freed a lot of time and energy and since then I never smoked weed or tobacco again, and I can drink alcohol only when I feel like it (and not because it’s party time) 

Then we went onto a big subject : sleep. I was still drinking too much coffee and having very high levels of stress. So we started working on that : I fully removed caffeine from my life for 2 full weeks and started to add a yoga classes and relaxation exercises at night. These two things together solved 90% of my sleep issues. 

The next subject we focused on was food : I already knew which food worked for me or not and eating quite well. The problem for me was to avoid those sugar binges and stay on my “diet” especially in the afternoon. We quickly realized the problem was deeper so we used NLP exercises to dived into my subconscious to remove those blocks. We couldn’t fully resolve this deep issue (childhood issues + work/life balance issues) but it helped a lot and I’m still in the process of working on it.

We also took some time to see which herbs and supplements would help me with my digestive issues as well as sleep issues. I started drinking a very specific herbal tea each morning to improve the state of my gut flora (I learnt a lot there !). 

As we were getting near the end of the 6 months, I asked Logan if we could spend some time working on productivity and business strategies. I started working with Logan not only for the health and strength aspects, but also because he is a successful entrepreneur. I’m aspiring to build similar things so I was very interested to learn more about his strategies and habits around writing, creativity, reading, etc. I received very specific advices as well as “big paradigms” that I integrated into my life and business. 

Finally, as my health and energy was at a much higher level, I start going to the gym again to do proper strength workouts. Going full circle. That’s when Logan gave me access to his program “Master Keys to Strength and Fitness” and we ended our coaching period working on workout strategies so I could get serious into it. 

As you can see, we worked on many things on a 6 month period and it helped me make very deep changes:  

* I don’t smoke anymore

* I have a lot of energy

* I’m not in a low / depressed state anymore

* I sleep just fine

* My digestive issues are on their way to be healed

* And most importantly, I’ve integrated many new beliefs, paradigms and life strategies so I can now be more independent and add habits easily into my life.

If you are motivated and willing to go all in, you can really change your life profoundly over a 6 months period. Working with someone who is where you want to be is a very powerful shortcut. Whether you want to work on strength, health or even productivity, Logan will give you the keys and strategies YOU need to get to the next level for sure. 

Thank you for everything Logan ! 

- Paul L.